{"id":8,"date":"2026-02-08T15:55:10","date_gmt":"2026-02-08T14:55:10","guid":{"rendered":"https:\/\/sochris.fr\/?page_id=8"},"modified":"2026-03-14T15:08:14","modified_gmt":"2026-03-14T14:08:14","slug":"accueil","status":"publish","type":"page","link":"https:\/\/sochris.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"\n<p><strong>Retrouvez calme, \u00e9quilibre et s\u00e9r\u00e9nit\u00e9 gr\u00e2ce \u00e0 la sophrologie<\/strong><\/p>\n\n\n\n<p>Vous ressentez du stress, de la fatigue, des tensions ou le besoin de retrouver un mieux-\u00eatre dans votre quotidien ?<br>La sophrologie vous accompagne pour mieux vivre vos \u00e9motions, apaiser le mental et retrouver une harmonie profonde entre le corps et l\u2019esprit.<\/p>\n\n\n\n<p>\u00c0 travers des exercices simples de respiration, de d\u00e9tente et de visualisation, elle vous aide \u00e0 mobiliser vos ressources int\u00e9rieures, \u00e0 retrouver plus de s\u00e9r\u00e9nit\u00e9 et \u00e0 avancer avec davantage de confiance.<\/p>\n\n\n\n<p>La sophrologie peut vous accompagner dans de nombreuses situations : gestion du stress, sommeil, confiance en soi, douleurs, acouph\u00e8nes, pr\u00e9paration \u00e0 un \u00e9v\u00e9nement, grossesse, parentalit\u00e9 ou simplement besoin de se recentrer.<\/p>\n\n\n\n<p>Je vous accueille dans un espace d\u2019\u00e9coute, de bienveillance et de confiance, afin de vous accompagner \u00e0 votre rythme, dans le respect de votre v\u00e9cu et de vos besoins.<\/p>\n\n\n\n<p><strong>Offrez-vous un temps pour vous, pour respirer, vous reconnecter \u00e0 vous-m\u00eame et retrouver un \u00e9quilibre durable.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e9thode d&rsquo;accompagnement :<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Sophrologie-1024x1024.png\" alt=\"\" class=\"wp-image-233\" style=\"width:427px;height:auto\" srcset=\"https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Sophrologie-1024x1024.png 1024w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Sophrologie-300x300.png 300w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Sophrologie-150x150.png 150w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Sophrologie-768x768.png 768w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Sophrologie-1536x1536.png 1536w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Sophrologie-465x465.png 465w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Sophrologie-500x500.png 500w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Sophrologie.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p><strong>Qu\u2019est-ce que la sophrologie ?<\/strong><\/p>\n\n\n\n<p>La sophrologie est une discipline psychocorporelle qui aide \u00e0 mieux vivre son quotidien, \u00e0 d\u00e9velopper ses ressources int\u00e9rieures et \u00e0 retrouver un \u00e9quilibre entre le corps, le mental et les \u00e9motions.<\/p>\n\n\n\n<p>Cr\u00e9\u00e9e par le Professeur Alfonso Caycedo, elle s\u2019appuie sur des exercices simples de respiration, de d\u00e9tente et de visualisation, accessibles \u00e0 tous.<\/p>\n\n\n\n<p>La sophrologie peut accompagner de nombreuses situations : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gestion du stress et de l\u2019anxi\u00e9t\u00e9<\/li>\n\n\n\n<li>gestion des \u00e9motions<\/li>\n\n\n\n<li>am\u00e9lioration du sommeil<\/li>\n\n\n\n<li>confiance en soi<\/li>\n\n\n\n<li>pr\u00e9paration mentale<\/li>\n\n\n\n<li>accompagnement de la douleur<\/li>\n\n\n\n<li>acouph\u00e8nes<\/li>\n\n\n\n<li>p\u00e9rinatalit\u00e9 et parentalit\u00e9<\/li>\n\n\n\n<li>transitions de vie<\/li>\n\n\n\n<li>mieux-\u00eatre au quotidien<\/li>\n<\/ul>\n\n\n\n<p>Certaines probl\u00e9matiques ou pathologies n\u00e9cessitent toutefois un accompagnement m\u00e9dical adapt\u00e9.<\/p>\n\n\n\n<p><strong>Le sophrologue ne se substitue en aucun cas \u00e0 un avis m\u00e9dical, \u00e0 un traitement ou \u00e0 un suivi par un professionnel de sant\u00e9. La sophrologie s\u2019inscrit comme une approche compl\u00e9mentaire \u00e0 la m\u00e9decine.<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Domaines de sp\u00e9cialisation :<\/h2>\n\n\n\n<p>Soucieuse d\u2019accompagner au mieux chacun dans son quotidien, je me suis sp\u00e9cialis\u00e9e dans\u2026<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-aad55991 wp-block-group-is-layout-grid\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group wp-container-content-69bc4bdf\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-left wp-element-button\" href=\"https:\/\/sochris.fr\/index.php\/perinatalite\/\">P\u00e9rinatalit\u00e9 <\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133411321-683x1024.jpg\" alt=\"\" class=\"wp-image-232\" style=\"aspect-ratio:0.6670153417015342\" srcset=\"https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133411321-683x1024.jpg 683w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133411321-200x300.jpg 200w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133411321-768x1152.jpg 768w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133411321-1024x1536.jpg 1024w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133411321-1365x2048.jpg 1365w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133411321-367x550.jpg 367w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133411321-333x500.jpg 333w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133411321-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<details class=\"wp-block-details wp-container-content-69bc4bdf is-layout-flow wp-block-details-is-layout-flow\"><summary>P\u00e9rinatalit\u00e9<\/summary>\n<p>Accompagnement doux dans l&rsquo;\u00e9volution de la parentalit\u00e9.<\/p>\n<\/details>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-left wp-element-button\" href=\"https:\/\/sochris.fr\/index.php\/douleur\/\">La Douleur<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Guerison-douce-et-apaisante-683x1024.png\" alt=\"\" class=\"wp-image-235\" srcset=\"https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Guerison-douce-et-apaisante-683x1024.png 683w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Guerison-douce-et-apaisante-200x300.png 200w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Guerison-douce-et-apaisante-768x1152.png 768w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Guerison-douce-et-apaisante-367x550.png 367w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Guerison-douce-et-apaisante-333x500.png 333w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/Guerison-douce-et-apaisante.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<details class=\"wp-block-details wp-container-content-69bc4bdf is-layout-flow wp-block-details-is-layout-flow\"><summary>La douleur &#8211; A venir en 2026<\/summary>\n<p>L&rsquo;accueillir pour mieux la vivre<\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns wp-container-content-69bc4bdf is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-left wp-element-button\" href=\"https:\/\/sochris.fr\/index.php\/acouphenes\/\">Acouph\u00e8nes<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260311_184453209.png-683x1024.png\" alt=\"\" class=\"wp-image-293\" srcset=\"https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260311_184453209.png-683x1024.png 683w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260311_184453209.png-200x300.png 200w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260311_184453209.png-768x1152.png 768w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260311_184453209.png-1024x1536.png 1024w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260311_184453209.png-1365x2048.png 1365w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260311_184453209.png-367x550.png 367w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260311_184453209.png-333x500.png 333w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260311_184453209.png.png 1660w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<details class=\"wp-block-details wp-container-content-69bc4bdf is-layout-flow wp-block-details-is-layout-flow\"><summary>Acouph\u00e8nes, Hyperacousies et vertiges<\/summary>\n<p>Quand le silence devient dense !<\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-left wp-element-button\" href=\"https:\/\/sochris.fr\/index.php\/la-sonotherapie\/\">Sonoth\u00e9rapie<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-9649a0d9 wp-block-group-is-layout-grid\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133651843-edited-1.jpg\" alt=\"\" class=\"wp-image-258\" srcset=\"https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133651843-edited-1.jpg 1707w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133651843-edited-1-200x300.jpg 200w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133651843-edited-1-683x1024.jpg 683w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133651843-edited-1-768x1152.jpg 768w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133651843-edited-1-1024x1536.jpg 1024w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133651843-edited-1-1366x2048.jpg 1366w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133651843-edited-1-367x550.jpg 367w, https:\/\/sochris.fr\/wp-content\/uploads\/2026\/03\/PhotoCollageMaker_20260309_133651843-edited-1-333x500.jpg 333w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n<\/div>\n\n\n\n<details class=\"wp-block-details wp-container-content-69bc4bdf is-layout-flow wp-block-details-is-layout-flow\"><summary>La Sonoth\u00e9rapie<\/summary>\n<p>Massage vibratoire aux Bols chantants<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Ecoutez<\/summary>\n<p>Bols chantants<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/sochris.fr\/wp-content\/uploads\/2026\/02\/Careless-Whisper-moyen.mp3\">extrait<\/a><a href=\"http:\/\/sochris.fr\/wp-content\/uploads\/2026\/02\/Careless-Whisper-moyen.mp3\" class=\"wp-block-file__button wp-element-button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n<\/details>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<pre class=\"wp-block-verse\">\"Si tu \u00e9coutes ton corps quand il chuchote, tu n'auras pas \u00e0 l'entendre quand il crie !\"<br>Proverbe tib\u00e9tain<\/pre>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retrouvez calme, \u00e9quilibre et s\u00e9r\u00e9nit\u00e9 gr\u00e2ce \u00e0 la sophrologie Vous ressentez du stress, de la fatigue, des tensions ou le besoin de retrouver un mieux-\u00eatre dans votre quotidien ?La sophrologie vous accompagne pour mieux vivre vos \u00e9motions, apaiser le mental et retrouver une harmonie profonde entre le corps et l\u2019esprit.<span class=\"more-link theme-more-link\"><a href=\"https:\/\/sochris.fr\/\">Continue Reading<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":347,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["entry","author-chris","post-8","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/sochris.fr\/index.php\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sochris.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sochris.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sochris.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sochris.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":119,"href":"https:\/\/sochris.fr\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/sochris.fr\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions\/385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sochris.fr\/index.php\/wp-json\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/sochris.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}